Yogurt is a delicious snack. It is also a healthy food. If ate solely, in combination with fruits, or if added to drinks such as smoothies, it benefits the body are many. The following are the top 10 health benefits of eating yogurt:
10. Healthy Hair
Did you know that yogurt is one of the most efficient remedies for developing smooth, silky hair? Instead of spending a lot of money on pricey chemical treatments to keep your hair soft, supple, and shiny. Using yogurt daily to enjoy the following benefits: first, yogurt is a rich source of lactic acid, zinc, calcium, protein, and an array of other nutrients known to improve the overall health of hair. The promote growth. They also halt the development of dandruff, relieve itchiness, and help to keep hair shiny and well moisturized. In addition to from eating two scoops daily, apply 1/2 cup on your hair regularly to enjoy these benefits.
9. Vaginal Yeast Infections
Vaginal yeast infections are common among diabetics and women with a weak immunity. While contemporary remedies are available, yogurt is one of the best natural remedies that you can use in the comfort of your home. It is rich in Lactobacillus and Acidophilus bacteria that prevent overgrowth of candida. They also maintain an acidic PH in the vagina, which helps to keep it fresh and disease-free. For best result, eat unsweetened yogurt. You can also dip a clean tampon yogurt and place it in the vagina for two hours.
8. Oral health
If you have bad breath, yogurt promotes excellent oral health. A naturally fermented and unsweetened brand will protect your teeth against developing dental cavities. It also contains lactic acid, which prevents gum problems and neutralizes odor-causing bacteria. Substitute sweets and soft treats with two scoops of non-sweetened yogurt for best results.
7. High Cholesterol
High blood cholesterol is dangerous in many ways. Occlusion of blood vessels that supply blood to the brain and heart can cause a stroke and heart attack respectively. It also increases the risk of developing high blood pressure among many other complications. Apart from improving oral, skin, and hair health, one of the top 10 health benefits of eating yogurt is its ability to lower high blood cholesterol. This happens in two ways. First, when eaten, the pro-biotic abundant in yogurt bind to bile duct acids and lower cholesterol. Second, yogurt has active bacterial cultures that lower synthesis of cholesterol in the liver. All you have to do is buy fermented yogurt with active bacterial cultures for best results.
6. High Blood Pressure
Many scientists have demonstrated the important role that yogurt plays in the management of high blood pressure. Apart from high blood cholesterol, excessive salt consumption is another major risk factor for the development of high blood pressure. While people cannot eliminate salt in food, the potassium-rich formula of yogurt binds sodium ions efficiently flushes it out of the body, and as a result, lowers high blood pressure to normal levels. For best results, it is advisable that cases eat at least one cup of fermented fat-free yogurt daily.
5. Nerve Damage
Nerve damage is a serious health complication among people with diabetes, people who have undergone surgery or physical trauma. Even though debilitating, eating yogurt regularly can help to lower common effects such as pain and numbness and in some cases, reverse the condition permanently. Unlike fresh milk, yogurt contains healthy bacteria such as L. thermophilic and L. Bulgaricus. When ingested, the produce a vitamin B derivative, Biotin, that is essential for maintaining a healthy nervous system. It also contains vitamin B12 that improves brain function, vitamin B3, which regulates bad cholesterol by stimulating the release of energy from carbohydrates, and vitamin A for healthier skin and good eyesight.
4. Digestive Problems
Do you develop stomach upsets or complications such as indigestion or constipation often? If you do not have any underlying medical condition that is contributing to your problems, they ability of yogurt to stimulate proper stomach function has been demonstrated in many scientific studies. Unlike carbohydrates and other food groups such as starch, yogurt is very easy to digest. When eaten with other types of foods, its bacteria (lactobacillus) and pro-biotic rich formula maintains the correct PH balance in the stomach and intestines. This hastens digestion and absorption of food and lowers the risk of diarrhea and constipation.
Osteoporosis, commonly known as bone degradation is a common medical condition that often leads to arthritis in the elderly. With chronic diseases such as diabetes now popular in the lower strata of the population, it has become a major problem among adults, with serious consequence. If you are suffering from osteoporosis or are at risk of this progressive disease, yogurt in a rich source of bacterial cultures, calcium, and vitamin D needed to improve bone strength and density. Due to its anti-inflammatory properties, it can also lower the progression of osteoporosis and risk of developing arthritis and related diseases.
2. Weight loss
Obesity is a global pandemic. Because of the lethargic lifestyles and poor food choices that many people worldwide, the waistline of millions of worldwide have almost doubled over the past decade with serious consequences. The risk of high blood pressure has soared. The incidence of preventable chronic diseases such as diabetes and cancers has also soared, costing the health care sector in many countries millions of dollars annually. If you are not pleased with your body weight and all remedies you have experimented with thus far have failed to meet your expectations, here is how yogurt can help you trim your waistline: first, yogurt is a rich source of good probiotic bacteria that improve digestion and body metabolism. As such, by substituting chicken with yogurt, the body breaks down carbohydrates faster instead of storing it as fat. Yogurt is also rich in amino acids that spur fat breakdown and calcium, which signals fat cells to lower production of cortisol. Coupled with regular exercise, you will cut down fat faster and build strong and well-toned muscles.
1. Immune System
A major reason why yogurt is categorized among the top 10 super foods in the world is its ability to stimulate and strengthen the immune system. If you have a chronic disease or suffer bouts of flu often, numerous scientific studies have found that eating at least two cups of yogurt per day can boost your immune system by fast-tracking the production of immune cells. The good bacteria that are abundant in, for instance, improve absorption of nutrients in the stomach. They also prevent the proliferation of bad bacteria, fungi, and viruses in the intestines, protect the body against pollutants, and toxins that often kill immune cells such as T-cells and macrophages. As such, with a few scoops of yogurt per day, you immune cell will have a favorable environment to replicate, strengthen, and therefore, protect your body from infections, physical damage, and even harmful allergens.