Green tea is a delicious beverage. It is also one of the healthiest drinks with bioactive compounds and antioxidants with anti-cavity, anti-inflammatory, and antiviral properties. It is very easy to prepare, attainable cheaply in many online and offline stores, and recommended for both adults and children for several other reasons. If you are conscious about your health and drink beverages soften, you will enjoy these top 10 health benefits of drinking green tea:
10. Hair Loss
If you are conscious about your appearance, one of the top 10 health benefits of drinking green tea is its ability to prevent hair loss. It is rich in antioxidants that nourish hair roots and promote faster re-growth of hair cells once lost. It also has generous amounts of phenolic catechins that lower production of Dihydrotestosterone DHT. DHT is a major inducer of hair loss, particularly in men. Finally, green tea is rich in epigallocatechin gallate (EGCG), an organic ester that promotes a growth of hair cells.
9. Bone Health
The high concentration of fluoride in green tea helps to body to build strong and healthy bones. It has anti-inflammatory amino acids and antioxidants maintain healthy bones, lower the risk of developing osteoporosis fractures, and chronic debilitating joint problems such as arthritis. For best results, complement green tea with regular exercise.
8. Slows Aging
For those who dream of staying young forever, several scientists have demonstrated the incredible ability of green tea to slow down the aging process in humans. Its natural form, this tea contains powerful antioxidants (Epigallocatechin Gallate (EGCG)) and polyphenols such as catechins and flavoring that promote better health. They nourish skin cells. They also prevent the formation of free radicals in the body, which are several causes of cell and collagen degradation, and skin problems such as psoriasis. Finally, like other healthy beverages, green tea hydrates, and nourishes skin cell well. This stimulates their proliferation and growth, which leaves the skin looking soft and young.
7. Brain Function
Did you know that drinking green tea often improves brain function? If you are a student or a busy executive, a cup or two of this green elixir will not only make your smarter but also improve your problem-solving skills in the following ways: as black tea, one of the main ingredients of green tea is a natural stimulant called caffeine. When consumed, it blocks adenosine (an inhibitory neurotransmitter) production in the brain. This improves nerve function in the brain and promotes mental clarity without causing insomnia or the jittery feeling individuals who drink a lot of coffee grapple with. Apart from caffeine, green tea is a rich source of L-theanine. When consumed, this amino acid crosses the blood brain barrier and improves several aspects of brain function such as reaction time, prolonged memory, vigilance, and improved mood and anti-anxiety effects
6. Cancer Progression
Cancer is a global pandemic that causes severe morbidity and mortality among cases. In the United States of America (USA), for instance, and estimated 1 million cases are diagnosed yearly, with 500,000 dying over the same duration. Since its discovery many years ago, scientists have identified several risk factors for the disease, with oxidative damage of cells hastening development in a majority of cases. If you are at risk of cancers, observational studies and clinical studies testing the effectiveness of green tea as a cancer remedy has yielded promising results. It, for instance, contains powerful antioxidants that lower oxidative damage of cells and therefore, the risk of developing breast cancer by up to 22%. Green tea also reduces the overall risk of developing prostate cancer in men and colorectal cancer in women by around 48% and 57% respectively.
5. Neurodegenerative Diseases
As people age, nerve damage in the brain hastens the development of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s often with serious consequences. Dementia, for instance, leads to loss of productivity. It also spurs dependency, a situation that many people find hard to deal with. Apart from slowing aging, normalizing blood cholesterol, and improving brain functions, the ability of green tea to lower the risk of developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s is too good to be ignored. When drunk regularly, its antioxidant and amino acid-rich formula not only nourished dopamine-producing neurons in the brain but also lowers their rate of degradation over time. This stimulates proper brain function.
4. Dental Health
Do you have bad breath? Do you have plaque or tooth cavities that never seem to go away? Green tea is one of the most efficient natural remedies for dental problems. The biological catechins in its formula, for instance, have potent antimicrobial activity against plaque and odor producing oral bacteria such as Streptococcus mutants. It is also good against a range of viruses and reverses dental caries and plaque almost completely. For best results, it is advisable that people compliment green tea with proper dental hygiene.
3. Type I and II Diabetes Management
Green tea is an excellent remedy for the management of Diabetes type I and II. By improving body metabolism, it array of antioxidant hastens the conversion of sugar into energy, which helps to lower blood sugar. In recent studies, scientists have demonstrated an association between increased insulin production in the pancreas and green team. Insulin promotes absorption of blood glucose by cells and thus, helps in the management of diabetes type I and II. By managing diabetes using contemporary medication, healthy lifestyle, and green tea, you will prevent complications such as eye, kidney, and heart disease and therefore, live a healthier and more productive life.
2. Cardiovascular Disease
Accumulation of low-density lipoproteins (LDLs), commonly known as bad cholesterol, is a leading cause of high blood pressure, strokes, and heart disease in humans. While control is possible; the condition drugs are often expensive and not readily available in underprivileged societies. When taken regularly, green tea has been found to improve the ratio of good to bad cholesterol in the body. It increases the ratio High-Density lipoproteins while lowering the ratio of bad cholesterol. This not only lowers blood pressure, but also the risk of developing strokes and debilitating cardiovascular diseases.
1. Weight Loss
If you are struggling with your weight and have experimented with many loose-weight-fast products unsuccessfully, combining green tea with proper diet and regular exercise can work wonders for you. Even though it is not lose-weight-fast remedy, it contains healthy antioxidants with fat burning abilities. They, for instance, improve the metabolic in the body, which spurs conversion of carbohydrates into energy. This way, you can exercise for long without getting tired and as a result, trim your waistline. Green tea also increases energy expenditure in the body and contains ample amounts of caffeine, which extracts fatty acids from adipose tissues and fat cells, spurring faster weight loss.